Jane Martin v8:00/r...4 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,571 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 115 |
November 21, 2020 08:15:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 22 |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 20 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 22 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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