Jane Martin 5x3:00/1:00r SkiErg
3,108
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 46 |
| Stroke Count | 702 |
| Drag Factor | 72 |
November 14, 2020 08:40:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 46 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 43 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 47 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 48 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 49 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 47 | |
| r93 |
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Workout Graph
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