Jane Martin 20:00 row
4,569
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 119 |
November 12, 2020 06:43:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 22 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 22 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 22 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 22 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 22 |
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