Jane Martin 9x200m/1:30r row
1,800
Meters
6:33.4
Time
1:49.2
Pace
129
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,239 |
| Overall Time | 20:03.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 37 |
| Stroke Count | 250 |
| Drag Factor | 122 |
November 09, 2020 06:41:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.4 | 1,800 | 1:49.2 | 268 | 1223 | 37 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 39 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 36 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 37 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 37 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 39 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 38 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 37 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 40 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 38 | |
| r439 |
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Workout Graph
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