Jane Martin v300m/0:40r...9 SkiErg
2,400
Meters
11:53.1
Time
2:28.5
Pace
132
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 2,546 |
| Overall Time | 18:59.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 44 |
| Stroke Count | 551 |
| Drag Factor | 78 |
November 05, 2020 07:10:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.1 | 2,400 | 2:28.5 | 107 | 667 | 44 | |
| 1:22.2 | 300 | 2:17.0 | 136 | 768 | 52 | |
| r: 0:40 | 19 | |||||
| 1:32.1 | 300 | 2:33.5 | 97 | 633 | 42 | |
| r: 0:46 | 18 | |||||
| 1:31.4 | 300 | 2:32.3 | 99 | 640 | 43 | |
| r: 0:50 | 18 | |||||
| 1:31.0 | 300 | 2:31.6 | 100 | 645 | 42 | |
| r: 0:55 | 17 | |||||
| 1:30.4 | 300 | 2:30.6 | 102 | 652 | 44 | |
| r: 0:53 | 18 | |||||
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 45 | |
| r: 0:55 | 18 | |||||
| 1:29.0 | 300 | 2:28.3 | 107 | 669 | 47 | |
| r: 1:05 | 18 | |||||
| 1:27.3 | 300 | 2:25.5 | 114 | 691 | 43 | |
| r: 1:02 | 20 | |||||
| 0:26.1 | 81 | 2:41.1 | 84 | 588 | 48 | |
| r146 |
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