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Jane Martin v100m/0:30r...13 row

2,500

Meters

9:53.9

Time

1:58.7

Pace

163

Calories

Rest Distance466
Rest Time9:42.0
Overall Distance2,966
Overall Time19:35.9
Average Watts209
Calories Per Hour1018
Stroke Rate31
Stroke Count309
Drag Factor118

November 03, 2020 06:43:12

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:53.9 2,500 1:58.7 209 1018 31
0:22.6 100 1:53.0 243 1134 35
r: 0:30 49
0:22.1 100 1:50.5 259 1192 35
r: 0:30 54
0:22.1 100 1:50.5 259 1192 35
r: 1:09 24
2:04.3 500 2:04.3 182 927 28
r: 0:56 18
0:22.9 100 1:54.5 233 1102 34
r: 0:30 54
0:21.8 100 1:49.0 270 1230 36
r: 0:30 56
0:22.0 100 1:50.0 263 1205 35
r: 1:07 23
2:02.4 500 2:02.4 191 956 28
r: 0:55 22
0:23.7 100 1:58.5 210 1023 36
r: 0:30 44
0:22.7 100 1:53.5 239 1123 37
r: 0:30 53
0:22.7 100 1:53.5 239 1123 37
r: 1:08 25
2:01.6 500 2:01.6 195 969 29
r: 0:57 21
0:23.0 100 1:55.0 230 1092 37
r: 0:30 23
r466

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