Jane Martin v250m/0:30r...6 row
3,750
Meters
15:22.5
Time
2:03.0
Pace
240
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,944 |
| Overall Time | 19:52.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 126 |
October 31, 2020 08:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 3,750 | 2:03.0 | 188 | 947 | 28 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 33 | |
| r: 0:30 | 47 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 34 | |
| r: 1:00 | 54 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 32 | |
| r: 1:30 | 39 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 27 | |
| r: 0:30 | 38 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 16 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 27 | |
| r194 |
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Workout Graph
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