Jane Martin v5:00/1:00r...5 SkiErg
3,011
Meters
15:00.0
Time
2:29.4
Pace
165
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 19:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 42 |
| Stroke Count | 637 |
| Drag Factor | 85 |
October 23, 2020 07:06:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,011 | 2:29.4 | 105 | 660 | 42 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 43 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 42 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 43 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 42 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 41 | |
| r57 |
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Workout Graph
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