Jane Martin v2000m/1:00r...7 row
4,100
Meters
16:57.0
Time
2:04.0
Pace
260
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 20:57.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 110 |
October 20, 2020 06:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.0 | 4,100 | 2:04.0 | 183 | 931 | 28 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 26 | |
| r: 1:00 | 24 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 36 | |
| r: 0:30 | 45 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 36 | |
| r: 0:30 | 37 | |||||
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 34 | |
| r: 0:30 | 36 | |||||
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 30 | |
| r: 0:30 | 32 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | |
| r: 0:30 | 23 | |||||
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 31 | |
| r: 0:30 | 17 | |||||
| r214 |
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