Jane Martin v1500m/0:44r...5 BikeErg
7,500
Meters
15:17.6
Time
2:02.3
Pace
241
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 7,715 |
| Overall Time | 19:30.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 82 |
| Revolution Count | 1264 |
| Drag Factor | 70 |
October 19, 2020 07:05:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:17.6 | 7,500 | 2:02.3 | 191 | 957 | 82 | |
| 3:00.3 | 1,500 | 2:00.2 | 202 | 993 | 84 | |
| r: 0:44 | 43 | |||||
| 3:02.1 | 1,500 | 2:01.4 | 196 | 973 | 83 | |
| r: 0:47 | 45 | |||||
| 3:03.5 | 1,500 | 2:02.3 | 191 | 957 | 83 | |
| r: 0:50 | 42 | |||||
| 3:06.6 | 1,500 | 2:04.4 | 182 | 925 | 82 | |
| r: 0:47 | 43 | |||||
| 3:05.1 | 1,500 | 2:03.4 | 186 | 941 | 82 | |
| r: 1:05 | 42 | |||||
| r215 |
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Workout Graph
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