Jane Martin v30c/1:47r...5 SkiErg
2,623
Meters
12:23.4
Time
2:21.7
Pace
150
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 2,706 |
| Overall Time | 20:07.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 48 |
| Stroke Count | 606 |
| Drag Factor | 76 |
October 16, 2020 07:06:42
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 2,623 | 2:21.7 | 123 | 723 | 48 | |
| 2:32.9 | 531 | 2:23.9 | 117 | 703 | 46 | |
| r: 1:47 | 16 | |||||
| 2:23.7 | 517 | 2:18.9 | 130 | 748 | 47 | |
| r: 1:49 | 20 | |||||
| 2:31.2 | 528 | 2:23.1 | 119 | 710 | 52 | |
| r: 1:49 | 15 | |||||
| 2:29.7 | 526 | 2:22.3 | 121 | 718 | 52 | |
| r: 1:46 | 15 | |||||
| 2:25.9 | 520 | 2:20.2 | 127 | 736 | 47 | |
| r: 0:33 | 17 | |||||
| r83 |
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Workout Graph
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