Jane Martin v1:00/0:36r...7 BikeErg
6,020
Meters
12:15.0
Time
2:02.0
Pace
193
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 6,371 |
| Overall Time | 17:12.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 82 |
| Revolution Count | 1014 |
| Drag Factor | 69 |
October 06, 2020 07:09:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:15.0 | 6,020 | 2:02.0 | 192 | 961 | 82 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 88 | |
| r: 0:36 | 41 | |||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 82 | |
| r: 0:34 | 42 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 83 | |
| r: 0:35 | 35 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 83 | |
| r: 0:34 | 37 | |||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 81 | |
| r: 0:35 | 37 | |||||
| 6:15.0 | 3,000 | 2:05.0 | 179 | 916 | 81 | |
| r: 1:30 | 125 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 87 | |
| r: 0:33 | 34 | |||||
| r351 |
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Workout Graph
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