Jane Martin v1200m/0:43r...5 SkiErg
3,735
Meters
17:18.7
Time
2:19.0
Pace
217
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 3,814 |
| Overall Time | 20:07.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 47 |
| Stroke Count | 805 |
| Drag Factor | 81 |
September 30, 2020 10:30:21
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 3,735 | 2:19.0 | 130 | 748 | 47 | |
| 5:22.5 | 1,200 | 2:14.3 | 144 | 796 | 48 | |
| r: 0:43 | 22 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 46 | |
| r: 0:41 | 19 | |||||
| 3:39.1 | 800 | 2:16.9 | 136 | 769 | 49 | |
| r: 0:44 | 20 | |||||
| 2:46.5 | 600 | 2:18.7 | 131 | 750 | 48 | |
| r: 0:41 | 18 | |||||
| 1:02.3 | 135 | 3:50.7 | 28 | 398 | 50 | |
| r79 |
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Workout Graph
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