Jane Martin v1:00/0:50r...10 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
136
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 2,554 |
| Overall Time | 20:21.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 133 |
September 25, 2020 06:44:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | |
| r: 0:50 | 26 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | |
| r: 0:59 | 22 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:08 | 45 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | |
| r: 1:07 | 22 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | |
| r: 1:12 | 25 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | |
| r: 1:12 | 29 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | |
| r: 1:13 | 22 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r: 1:13 | 26 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r: 1:17 | 37 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r: 0:10 | 7 | |||||
| r261 |
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Workout Graph
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