Jane Martin v1000m/1:12r...8 BikeErg
6,000
Meters
11:39.0
Time
1:56.5
Pace
203
Calories
152
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 6,340 |
| Overall Time | 19:59.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 76 |
| Revolution Count | 894 |
| Drag Factor | 103 |
September 15, 2020 06:46:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:39.0 | 6,000 | 1:56.5 | 221 | 1061 | 76 | 152 | |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 78 | 137 | |
| r: 1:12 | 44 | ||||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 72 | 148 | |
| r: 0:57 | 42 | ||||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 76 | 152 | |
| r: 1:16 | 42 | ||||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 73 | 155 | |
| r: 0:57 | 41 | ||||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 77 | 155 | |
| r: 1:18 | 43 | ||||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 82 | 156 | |
| r: 0:49 | 44 | ||||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 75 | 159 | |
| r: 1:14 | 41 | ||||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 80 | 160 | |
| r: 0:37 | 43 | ||||||
| r340 |
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Workout Graph
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