Jane Martin v5c/0:17r...7 SkiErg
2,445
Meters
11:36.3
Time
2:22.3
Pace
140
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 2,575 |
| Overall Time | 18:27.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 45 |
| Stroke Count | 525 |
| Drag Factor | 84 |
September 10, 2020 07:07:43
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.3 | 2,445 | 2:22.3 | 121 | 717 | 45 | |
| 0:21.0 | 81 | 2:09.6 | 161 | 852 | 54 | |
| r: 0:17 | 20 | |||||
| 0:45.5 | 167 | 2:16.2 | 138 | 776 | 50 | |
| r: 0:30 | 19 | |||||
| 1:13.3 | 259 | 2:21.5 | 124 | 725 | 51 | |
| r: 0:38 | 16 | |||||
| 1:38.7 | 349 | 2:21.4 | 124 | 726 | 50 | |
| r: 0:57 | 16 | |||||
| 2:07.2 | 441 | 2:24.2 | 117 | 701 | 44 | |
| r: 1:13 | 19 | |||||
| 2:32.2 | 529 | 2:23.8 | 118 | 704 | 41 | |
| r: 1:47 | 20 | |||||
| 2:58.4 | 619 | 2:24.1 | 117 | 702 | 43 | |
| r: 1:29 | 20 | |||||
| r130 |
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Workout Graph
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