Jane Martin v100m/0:30r...6 row
3,500
Meters
16:47.7
Time
2:23.9
Pace
217
Calories
161
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 18:47.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 125 |
August 29, 2020 08:32:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.7 | 3,500 | 2:23.9 | 117 | 703 | 26 | 161 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 37 | 115 | |
| r: 0:30 | 55 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 35 | 148 | |
| r: 0:30 | 70 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 34 | 157 | |
| r: 0:30 | 34 | ||||||
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 30 | 153 | |
| r: 0:30 | 29 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 29 | 154 | |
| 10:37.3 | 2,000 | 2:39.3 | 87 | 597 | 23 | 168 | |
| r188 |
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Workout Graph
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