Jane Martin v1:00/1:00r...8 SkiErg
1,877
Meters
8:00.0
Time
2:07.8
Pace
114
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 53 |
| Stroke Count | 427 |
| Drag Factor | 86 |
August 28, 2020 07:26:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 53 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 54 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 60 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 60 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 55 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 51 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 51 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 48 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 48 | |
| r237 |
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Workout Graph
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