Jane Martin v0:30/0:30r...17 SkiErg

2,595

Meters

12:00.0

Time

2:18.7

Pace

142

Calories

Rest Distance413
Rest Time8:00.0
Overall Distance3,008
Overall Time20:00.0
Average Watts131
Calories Per Hour751
Stroke Rate52
Stroke Count627
Drag Factor79

August 22, 2020 09:01:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,595 2:18.7 131 751 52
0:30.0 112 2:13.9 146 801 62
r: 0:30 35
0:30.0 112 2:13.9 146 801 54
r: 0:30 39
0:30.0 111 2:15.1 142 788 54
r: 0:30 30
0:30.0 108 2:18.8 131 749 52
r: 0:30 26
0:30.0 108 2:18.8 131 749 52
r: 0:30 24
0:30.0 111 2:15.1 142 788 56
r: 0:30 25
0:30.0 112 2:13.9 146 801 56
r: 0:30 26
0:30.0 107 2:20.1 127 737 54
r: 0:30 25
4:00.0 822 2:25.9 112 687 42
r: 0:30 17
0:30.0 102 2:27.0 110 678 52
r: 0:30 27
0:30.0 116 2:09.3 162 857 60
r: 0:30 17
0:30.0 108 2:18.8 131 749 58
r: 0:30 25
0:30.0 111 2:15.1 142 788 60
r: 0:30 20
0:30.0 114 2:11.5 154 828 64
r: 0:30 29
0:30.0 113 2:12.7 150 814 60
r: 0:30 23
0:30.0 111 2:15.1 142 788 62
r: 0:30 25
0:30.0 115 2:10.4 158 842 60
r413

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