Jane Martin v800m/r...11 BikeErg
7,500
Meters
15:02.1
Time
2:00.2
Pace
245
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,923 |
| Overall Time | 20:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 71 |
| Revolution Count | 1077 |
| Drag Factor | 124 |
August 22, 2020 08:33:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.1 | 7,500 | 2:00.2 | 201 | 992 | 71 | |
| 1:34.5 | 800 | 1:58.1 | 212 | 1030 | 79 | |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 62 | |
| r: 1:00 | 94 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 78 | |
| 0:29.0 | 250 | 1:56.0 | 224 | 1071 | 60 | |
| r: 1:00 | 107 | |||||
| 2:23.3 | 1,200 | 1:59.4 | 206 | 1007 | 75 | |
| 0:35.5 | 300 | 1:58.3 | 211 | 1026 | 59 | |
| r: 1:00 | 98 | |||||
| 2:53.0 | 1,400 | 2:03.5 | 185 | 938 | 73 | |
| 0:41.1 | 350 | 1:57.4 | 216 | 1043 | 60 | |
| r: 1:00 | 83 | |||||
| 3:19.4 | 1,600 | 2:04.6 | 181 | 922 | 71 | |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 59 | |
| r: 1:00 | 41 | |||||
| r423 |
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Workout Graph
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