Jane Martin v25c/1:17r...7 BikeErg
5,121
Meters
10:36.2
Time
2:04.2
Pace
171
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,382 |
| Overall Time | 19:46.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 75 |
| Revolution Count | 785 |
| Drag Factor | 93 |
August 20, 2020 07:30:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.2 | 5,121 | 2:04.2 | 183 | 928 | 75 | |
| 1:17.8 | 690 | 1:52.7 | 244 | 1140 | 79 | |
| r: 1:17 | 44 | |||||
| 1:25.2 | 725 | 1:57.5 | 216 | 1042 | 77 | |
| r: 1:25 | 46 | |||||
| 1:24.8 | 724 | 1:57.1 | 218 | 1049 | 79 | |
| r: 1:28 | 41 | |||||
| 1:32.0 | 755 | 2:01.8 | 193 | 965 | 76 | |
| r: 1:41 | 43 | |||||
| 1:39.3 | 786 | 2:06.3 | 174 | 897 | 73 | |
| r: 1:41 | 45 | |||||
| 1:38.4 | 782 | 2:05.8 | 176 | 904 | 74 | |
| r: 1:38 | 42 | |||||
| 1:37.6 | 660 | 2:27.8 | 108 | 672 | 73 | |
| r261 |
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