Jane Martin v200m/0:47r...7 BikeErg
1,400
Meters
2:56.1
Time
2:05.7
Pace
42
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 1,690 |
| Overall Time | 8:13.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 71 |
| Revolution Count | 214 |
| Drag Factor | 94 |
August 13, 2020 07:30:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:56.1 | 1,400 | 2:05.7 | 176 | 905 | 71 | |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 73 | |
| r: 0:47 | 45 | |||||
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 69 | |
| r: 0:50 | 45 | |||||
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 73 | |
| r: 0:49 | 40 | |||||
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 73 | |
| r: 0:50 | 40 | |||||
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 71 | |
| r: 0:47 | 40 | |||||
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 72 | |
| r: 0:47 | 40 | |||||
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 73 | |
| r: 0:27 | 40 | |||||
| r290 |
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Workout Graph
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