Jane Martin v3:00/r...12 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,662 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 111 |
August 10, 2020 07:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 22 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 21 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 21 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 21 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 |
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Workout Graph
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