Jane Martin v4000m/2:00r...7 BikeErg
7,000
Meters
14:29.6
Time
2:04.2
Pace
221
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,366 |
| Overall Time | 22:39.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 75 |
| Revolution Count | 1100 |
| Drag Factor | 85 |
August 07, 2020 07:26:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:29.6 | 7,000 | 2:04.2 | 183 | 928 | 75 | |
| 8:19.9 | 4,000 | 2:04.9 | 179 | 917 | 75 | |
| r: 2:00 | 102 | |||||
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 79 | |
| r: 0:37 | 40 | |||||
| 1:01.5 | 500 | 2:03.0 | 188 | 947 | 77 | |
| r: 0:37 | 48 | |||||
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 76 | |
| r: 0:37 | 48 | |||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 76 | |
| r: 0:38 | 41 | |||||
| 1:02.9 | 500 | 2:05.8 | 176 | 905 | 75 | |
| r: 0:37 | 41 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 78 | |
| r: 3:04 | 46 | |||||
| r366 |
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Workout Graph
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