Jane Martin v3:00/r...12 SkiErg
4,889
Meters
24:00.0
Time
2:27.2
Pace
265
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,982 |
| Overall Time | 28:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 41 |
| Stroke Count | 994 |
| Drag Factor | 78 |
August 06, 2020 07:15:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,889 | 2:27.2 | 110 | 677 | 41 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 40 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 42 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 44 | |
| r: 1:30 | 31 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 40 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 42 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 44 | |
| r: 1:30 | 34 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 40 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 42 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 44 | |
| r: 1:30 | 28 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 40 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 43 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 45 | |
| r93 |
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Workout Graph
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