Jane Martin v3000m/0:30r...6 BikeErg
7,500
Meters
15:08.4
Time
2:01.1
Pace
244
Calories
162
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 7,820 |
| Overall Time | 20:05.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 75 |
| Revolution Count | 1140 |
| Drag Factor | 97 |
July 25, 2020 08:32:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:08.4 | 7,500 | 2:01.1 | 197 | 977 | 75 | 162 | |
| 6:05.2 | 3,000 | 2:01.7 | 194 | 967 | 71 | 157 | |
| r: 0:30 | 58 | ||||||
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 75 | 165 | |
| r: 0:42 | 58 | ||||||
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 78 | 166 | |
| r: 1:10 | 75 | ||||||
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 81 | 166 | |
| r: 1:07 | 67 | ||||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 82 | 166 | |
| r: 1:28 | 58 | ||||||
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 82 | 166 | |
| r320 |
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Workout Graph
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