Jane Martin v5:00/1:00r...5 SkiErg
2,905
Meters
15:00.0
Time
2:34.9
Pace
155
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 19:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 44 |
| Stroke Count | 663 |
| Drag Factor | 71 |
July 25, 2020 08:57:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,905 | 2:34.9 | 94 | 624 | 44 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 42 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 44 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 45 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 43 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 55 | |
| r61 |
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Workout Graph
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