Jane Martin v1000m/1:30r...4 BikeErg
2,500
Meters
5:03.5
Time
2:01.4
Pace
81
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,793 |
| Overall Time | 9:33.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 83 |
| Revolution Count | 468 |
| Drag Factor | 72 |
June 01, 2020 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:03.5 | 2,500 | 2:01.4 | 196 | 973 | 83 | |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 80 | |
| r: 1:30 | 77 | |||||
| 1:31.9 | 750 | 2:02.5 | 190 | 954 | 83 | |
| r: 1:00 | 58 | |||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 88 | |
| r: 1:00 | 88 | |||||
| 0:26.0 | 250 | 1:44.0 | 311 | 1370 | 90 | |
| r: 1:00 | 70 | |||||
| r293 |
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Workout Graph
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