Jane Martin v2:00/2:10r...6 BikeErg
5,423
Meters
11:54.6
Time
2:11.7
Pace
160
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,626 |
| Overall Time | 24:39.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 68 |
| Revolution Count | 809 |
| Drag Factor | 102 |
December 16, 2025 06:01:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.6 | 5,423 | 2:11.7 | 153 | 826 | 68 | |
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 70 | |
| r: 2:10 | 47 | |||||
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 69 | |
| r: 2:17 | 38 | |||||
| 2:00.0 | 929 | 2:09.1 | 162 | 858 | 69 | |
| r: 2:35 | 34 | |||||
| 2:00.0 | 896 | 2:13.9 | 146 | 801 | 67 | |
| r: 2:56 | 44 | |||||
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 67 | |
| r: 2:47 | 40 | |||||
| 1:54.2 | 846 | 2:14.9 | 142 | 789 | 66 | |
| r203 |
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Workout Graph
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Pinnacle Strength 12.16.25 - ErgFit
app.erg.zone/w/i7kFQdXMTgWeJtwo48PR1g