Jane Martin v14c/0:33r...12 row

3,526

Meters

16:28.8

Time

2:20.2

Pace

204

Calories

Rest Distance206
Rest Time11:38.0
Overall Distance3,732
Overall Time28:06.8
Average Watts127
Calories Per Hour736
Stroke Rate29
Stroke Count495
Drag Factor119

October 29, 2025 06:16:16

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pinnacle Strength 10.29.25 - ErgFit
app.erg.zone/w/un-JILSqQEqhdUz2l-rp0A

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:28.8 3,526 2:20.2 127 736 29
1:05.8 239 2:17.6 134 761 32
r: 0:33 17
1:07.9 242 2:20.2 127 736 29
r: 0:34 20
1:07.2 241 2:19.4 129 744 29
r: 1:00 16
1:14.8 272 2:17.5 135 763 29
r: 0:42 22
1:16.9 275 2:19.8 128 740 29
r: 0:42 16
1:15.6 273 2:18.4 132 753 29
r: 0:58 18
1:26.1 309 2:19.3 129 745 29
r: 0:48 17
1:27.3 311 2:20.3 127 735 29
r: 0:47 17
1:28.2 313 2:20.8 125 730 31
r: 0:57 15
1:39.8 350 2:22.5 121 715 30
r: 1:02 16
1:40.4 351 2:23.0 120 711 31
r: 0:59 16
1:38.9 349 2:21.6 123 723 32
r: 2:36 16
r206

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.