Jane Martin v14c/0:33r...12 row
3,526
Meters
16:28.8
Time
2:20.2
Pace
204
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 3,732 |
| Overall Time | 28:06.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 119 |
October 29, 2025 06:16:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.8 | 3,526 | 2:20.2 | 127 | 736 | 29 | |
| 1:05.8 | 239 | 2:17.6 | 134 | 761 | 32 | |
| r: 0:33 | 17 | |||||
| 1:07.9 | 242 | 2:20.2 | 127 | 736 | 29 | |
| r: 0:34 | 20 | |||||
| 1:07.2 | 241 | 2:19.4 | 129 | 744 | 29 | |
| r: 1:00 | 16 | |||||
| 1:14.8 | 272 | 2:17.5 | 135 | 763 | 29 | |
| r: 0:42 | 22 | |||||
| 1:16.9 | 275 | 2:19.8 | 128 | 740 | 29 | |
| r: 0:42 | 16 | |||||
| 1:15.6 | 273 | 2:18.4 | 132 | 753 | 29 | |
| r: 0:58 | 18 | |||||
| 1:26.1 | 309 | 2:19.3 | 129 | 745 | 29 | |
| r: 0:48 | 17 | |||||
| 1:27.3 | 311 | 2:20.3 | 127 | 735 | 29 | |
| r: 0:47 | 17 | |||||
| 1:28.2 | 313 | 2:20.8 | 125 | 730 | 31 | |
| r: 0:57 | 15 | |||||
| 1:39.8 | 350 | 2:22.5 | 121 | 715 | 30 | |
| r: 1:02 | 16 | |||||
| 1:40.4 | 351 | 2:23.0 | 120 | 711 | 31 | |
| r: 0:59 | 16 | |||||
| 1:38.9 | 349 | 2:21.6 | 123 | 723 | 32 | |
| r: 2:36 | 16 | |||||
| r206 |
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Workout Graph
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Pinnacle Strength 10.29.25 - ErgFit
app.erg.zone/w/un-JILSqQEqhdUz2l-rp0A