Jane Martin v2:00/1:04r...6 row
2,191
Meters
10:58.2
Time
2:30.2
Pace
117
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,267 |
| Overall Time | 18:03.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 135 |
October 15, 2025 06:32:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 2,191 | 2:30.2 | 103 | 655 | 19 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 20 | |
| r: 1:04 | 17 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | |
| r: 1:23 | 17 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | |
| r: 1:53 | 12 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | |
| r: 1:16 | 11 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 18 | |
| r: 1:29 | 19 | |||||
| 0:57.7 | 199 | 2:24.9 | 115 | 695 | 20 | |
| r76 |
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Workout Graph
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10.14.25 ErgFit 2 - ErgFit
app.erg.zone/w/XR5KQb6yQYqgXPRzHBoKUg