Jane Martin v50c/2:41r...6 BikeErg
6,679
Meters
15:17.2
Time
2:17.3
Pace
195
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 6,955 |
| Overall Time | 24:10.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 62 |
| Revolution Count | 967 |
| Drag Factor | 111 |
October 15, 2025 06:06:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:17.2 | 6,679 | 2:17.3 | 135 | 765 | 62 | |
| 4:00.0 | 1,727 | 2:18.9 | 130 | 748 | 62 | |
| r: 2:41 | 106 | |||||
| 3:06.2 | 1,361 | 2:16.8 | 137 | 770 | 63 | |
| r: 2:12 | 40 | |||||
| 2:20.6 | 1,023 | 2:17.4 | 135 | 763 | 63 | |
| r: 1:34 | 43 | |||||
| 1:34.1 | 682 | 2:17.9 | 133 | 758 | 62 | |
| r: 1:42 | 46 | |||||
| 0:46.2 | 338 | 2:16.6 | 137 | 771 | 62 | |
| r: 0:44 | 41 | |||||
| 3:29.8 | 1,545 | 2:15.7 | 140 | 781 | 64 | |
| r276 |
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Workout Graph
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10.14.25 ErgFit 1 - ErgFit
app.erg.zone/w/CSa4xnfXRSCTW5VPXB5Yzw