Jane Martin v500m/4:11r...7 row
3,227
Meters
16:00.6
Time
2:28.8
Pace
173
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 27:43.0 |
| Overall Distance | 3,320 |
| Overall Time | 43:43.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 127 |
October 14, 2025 06:37:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 3,227 | 2:28.8 | 106 | 665 | 20 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 20 | |
| r: 4:11 | 14 | |||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 20 | |
| r: 4:25 | 18 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 20 | |
| r: 4:24 | 18 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 20 | |
| r: 4:33 | 14 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 20 | |
| r: 5:00 | 16 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 20 | |
| r: 5:10 | 13 | |||||
| 1:04.2 | 226 | 2:22.0 | 122 | 720 | 20 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.13.25 ErgFit 1 - ErgFit
app.erg.zone/w/n1euMdnoQpKNjK5wmNmEtQ