Jane Martin v1:00/1:39r...8 BikeErg
3,784
Meters
8:00.0
Time
2:06.8
Pace
115
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 4,068 |
| Overall Time | 19:52.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 67 |
| Revolution Count | 542 |
| Drag Factor | 114 |
October 10, 2025 07:30:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,784 | 2:06.8 | 171 | 890 | 67 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 66 | |
| r: 1:39 | 85 | |||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 65 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 67 | |
| r: 1:28 | 40 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 69 | |
| r: 1:31 | 44 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 69 | |
| r: 1:29 | 27 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 67 | |
| r: 1:30 | 31 | |||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 68 | |
| r: 1:27 | 22 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 68 | |
| r: 1:29 | 35 | |||||
| r284 |
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Workout Graph
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10.10.25 ErgFit 2 - ErgFit
app.erg.zone/w/gk646IT8SUGLgeyRJtuB7Q