Jane Martin v20c/2:42r...5 row
1,814
Meters
9:05.4
Time
2:30.3
Pace
100
Calories
Rest Distance | 73 |
---|---|
Rest Time | 14:42.0 |
Overall Distance | 1,887 |
Overall Time | 23:47.4 |
Average Watts | 103 |
---|---|
Calories Per Hour | 654 |
Stroke Rate | 23 |
Stroke Count | 219 |
Drag Factor | 121 |
October 10, 2025 06:59:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:05.4 | 1,814 | 2:30.3 | 103 | 654 | 23 | |
1:51.5 | 366 | 2:32.3 | 99 | 640 | 25 | |
r: 2:42 | 19 | |||||
1:49.9 | 364 | 2:30.9 | 102 | 650 | 26 | |
r: 3:16 | 12 | |||||
1:48.9 | 362 | 2:30.4 | 103 | 653 | 21 | |
r: 3:17 | 16 | |||||
1:49.5 | 363 | 2:30.8 | 102 | 651 | 25 | |
r: 3:29 | 10 | |||||
1:45.7 | 358 | 2:27.6 | 109 | 674 | 22 | |
r: 1:58 | 16 | |||||
r73 |
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Workout Graph

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10.10.25 ErgFit 1 - ErgFit
app.erg.zone/w/aRF5tcHASLeicC8WB0JJdQ