Jane Martin v500m/1:13r...6 row
3,000
Meters
14:31.5
Time
2:25.2
Pace
167
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 3,083 |
| Overall Time | 23:43.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 120 |
October 10, 2025 06:19:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,000 | 2:25.2 | 114 | 693 | 23 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 27 | |
| r: 1:13 | 15 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | |
| r: 1:28 | 17 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 22 | |
| r: 1:47 | 11 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 22 | |
| r: 2:05 | 12 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | |
| r: 1:25 | 14 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | |
| r: 1:14 | 14 | |||||
| r83 |
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Workout Graph
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9.26.25 ErgFit 1 - ErgFit
app.erg.zone/w/F0VJnRWIQqiHZIyEwACo5g