Jane Martin v1500m/1:37r...6 BikeErg
8,367
Meters
18:50.8
Time
2:15.1
Pace
244
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,560 |
| Overall Time | 24:10.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 64 |
| Revolution Count | 1213 |
| Drag Factor | 111 |
October 09, 2025 06:59:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:50.8 | 8,367 | 2:15.1 | 142 | 787 | 64 | |
| 3:30.5 | 1,500 | 2:20.3 | 127 | 735 | 62 | |
| r: 1:37 | 38 | |||||
| 3:23.9 | 1,500 | 2:15.9 | 139 | 779 | 64 | |
| r: 0:53 | 38 | |||||
| 3:19.6 | 1,500 | 2:13.0 | 149 | 811 | 65 | |
| r: 0:55 | 37 | |||||
| 3:22.0 | 1,500 | 2:14.6 | 143 | 793 | 64 | |
| r: 0:59 | 42 | |||||
| 3:19.6 | 1,500 | 2:13.0 | 149 | 811 | 65 | |
| r: 0:56 | 38 | |||||
| 1:54.8 | 865 | 2:12.7 | 150 | 815 | 66 | |
| r193 |
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Workout Graph
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10.6.25 ErgFit 2 - ErgFit
app.erg.zone/w/bubfEVIPQ92vTHzfRgsnAQ