Jane Martin v1250m/2:04r...5 BikeErg
6,250
Meters
14:09.5
Time
2:15.9
Pace
182
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 6,437 |
| Overall Time | 25:03.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 63 |
| Revolution Count | 897 |
| Drag Factor | 114 |
October 08, 2025 06:34:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:09.5 | 6,250 | 2:15.9 | 139 | 779 | 63 | |
| 2:54.5 | 1,250 | 2:19.6 | 129 | 742 | 62 | |
| r: 2:04 | 40 | |||||
| 2:49.7 | 1,250 | 2:15.7 | 140 | 781 | 63 | |
| r: 2:25 | 39 | |||||
| 2:48.7 | 1,250 | 2:14.9 | 142 | 790 | 64 | |
| r: 2:35 | 34 | |||||
| 2:48.7 | 1,250 | 2:14.9 | 142 | 790 | 64 | |
| r: 2:54 | 34 | |||||
| 2:47.9 | 1,250 | 2:14.3 | 144 | 797 | 64 | |
| r: 0:56 | 40 | |||||
| r187 |
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Workout Graph
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10.7.25 ErgFit 2 - ErgFit
app.erg.zone/w/vph4Sp40Td2w-bKhwLgyDQ