Jane Martin v21c/1:25r...6 row
2,232
Meters
10:50.3
Time
2:25.6
Pace
126
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 2,340 |
| Overall Time | 18:53.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 121 |
October 08, 2025 06:04:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.3 | 2,232 | 2:25.6 | 113 | 689 | 22 | |
| 1:57.7 | 385 | 2:32.8 | 98 | 637 | 25 | |
| r: 1:25 | 19 | |||||
| 1:52.1 | 377 | 2:28.6 | 107 | 666 | 21 | |
| r: 1:25 | 17 | |||||
| 1:48.3 | 372 | 2:25.5 | 113 | 690 | 22 | |
| r: 1:21 | 18 | |||||
| 1:45.2 | 367 | 2:23.3 | 119 | 709 | 22 | |
| r: 1:29 | 16 | |||||
| 1:44.2 | 366 | 2:22.3 | 121 | 717 | 21 | |
| r: 1:38 | 18 | |||||
| 1:42.7 | 363 | 2:21.4 | 124 | 725 | 22 | |
| r: 0:45 | 20 | |||||
| r108 |
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Workout Graph
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10.8.25 ErgFit 2 - ErgFit
app.erg.zone/w/N0RYsWqCTjy6ID0AiIGaWQ