Jane Martin v30c/2:20r...5 row
2,695
Meters
13:25.5
Time
2:29.4
Pace
150
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 2,776 |
| Overall Time | 23:16.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 135 |
October 06, 2025 06:45:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 2,695 | 2:29.4 | 105 | 660 | 19 | |
| 2:48.6 | 549 | 2:33.5 | 97 | 632 | 20 | |
| r: 2:20 | 14 | |||||
| 2:41.1 | 539 | 2:29.4 | 105 | 660 | 20 | |
| r: 1:58 | 19 | |||||
| 2:41.0 | 539 | 2:29.3 | 105 | 661 | 20 | |
| r: 2:24 | 13 | |||||
| 2:37.6 | 535 | 2:27.2 | 110 | 676 | 20 | |
| r: 2:14 | 16 | |||||
| 2:37.2 | 534 | 2:27.1 | 110 | 677 | 20 | |
| r: 0:55 | 19 | |||||
| r81 |
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Workout Graph
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9.29.25 ErgFit 1 - ErgFit
app.erg.zone/w/iEFz391xT0yHqjgjmZahug