Jane Martin v2:00/1:54r...6 BikeErg
5,237
Meters
11:40.1
Time
2:13.6
Pace
154
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 23:40.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 67 |
| Revolution Count | 790 |
| Drag Factor | 98 |
October 06, 2025 06:08:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.1 | 5,237 | 2:13.6 | 146 | 804 | 67 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 65 | |
| r: 1:54 | 35 | |||||
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 67 | |
| r: 2:09 | 37 | |||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 69 | |
| r: 2:32 | 38 | |||||
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 68 | |
| r: 2:39 | 36 | |||||
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 68 | |
| r: 2:46 | 33 | |||||
| 1:39.6 | 766 | 2:10.0 | 159 | 847 | 70 | |
| r179 |
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Workout Graph
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10.3.25 ErgFit 2 - ErgFit
app.erg.zone/w/l3KlYId5TtWgS4m4RxE-Pw