Jane Martin v1:00/1:17r...9 row
1,599
Meters
8:00.0
Time
2:30.0
Pace
90
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,728 |
| Overall Time | 18:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 160 |
| Drag Factor | 129 |
October 03, 2025 06:53:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,599 | 2:30.0 | 104 | 656 | 18 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 11 | |
| r: 1:17 | 21 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | |
| r: 1:17 | 14 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | |
| r: 1:21 | 17 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | |
| r: 1:22 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | |
| r: 1:19 | 19 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | |
| r: 1:18 | 13 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:19 | 14 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:17 | 16 | |||||
| 0:26.5 | 92 | 2:24.0 | 117 | 703 | 22 | |
| r129 |
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Workout Graph
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10.3.25 ErgFit 1 - ErgFit
app.erg.zone/w/5z2DmgdAQi-ZW7Bh-uxt0g