Jane Martin v1000m/1:22r...5 BikeErg
5,000
Meters
11:07.7
Time
2:13.5
Pace
147
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 5,197 |
| Overall Time | 19:35.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 64 |
| Revolution Count | 721 |
| Drag Factor | 112 |
October 03, 2025 06:11:40
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.7 | 5,000 | 2:13.5 | 147 | 805 | 64 | |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 63 | |
| r: 1:22 | 41 | |||||
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 64 | |
| r: 1:23 | 41 | |||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 65 | |
| r: 1:19 | 40 | |||||
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 65 | |
| r: 1:28 | 38 | |||||
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 66 | |
| r: 2:56 | 37 | |||||
| r197 |
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Workout Graph
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9.18.25 ErgFit 2 - ErgFit
app.erg.zone/w/ZT4lCeRkQFice6C1mSfTZQ