Jane Martin v500m/1:14r...4 row
2,000
Meters
10:17.9
Time
2:34.4
Pace
105
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,063 |
| Overall Time | 16:27.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 124 |
October 02, 2025 06:32:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.9 | 2,000 | 2:34.4 | 95 | 626 | 24 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 27 | |
| r: 1:14 | 16 | |||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 21 | |
| r: 1:41 | 17 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 27 | |
| r: 1:40 | 16 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 22 | |
| r: 1:35 | 14 | |||||
| r63 |
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Workout Graph
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9.24.25 ErgFit 1 - ErgFit
app.erg.zone/w/TyTXklSVTc65-f6JZdPVHQ