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Jane Martin v1:00/1:05r...12 BikeErg

5,607

Meters

12:00.0

Time

2:08.4

Pace

169

Calories

Rest Distance340
Rest Time9:30.0
Overall Distance5,947
Overall Time21:30.0
Average Watts165
Calories Per Hour868
RPM68
Revolution Count831
Drag Factor104

October 02, 2025 06:04:51

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Pinnacle Strength 10.2.25 - ErgFit
app.erg.zone/w/kEyUV5vkT1idgMaKME4plQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 5,607 2:08.4 165 868 68
1:00.0 442 2:15.7 140 781 65
r: 1:05 37
1:00.0 449 2:13.6 147 804 66
r: 0:41 38
1:00.0 459 2:10.7 157 839 68
r: 0:37 36
1:00.0 464 2:09.3 162 857 68
r: 1:03 28
1:00.0 468 2:08.2 166 871 69
r: 0:36 17
1:00.0 467 2:08.4 165 867 69
r: 0:37 21
1:00.0 472 2:07.1 170 886 70
r: 1:04 24
1:00.0 471 2:07.3 169 882 70
r: 0:40 37
1:00.0 477 2:05.7 176 905 70
r: 0:36 25
1:00.0 477 2:05.7 176 905 70
r: 1:09 26
1:00.0 478 2:05.5 177 909 70
r: 0:42 24
1:00.0 483 2:04.2 183 928 71
r: 0:40 27
r340

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Workout Graph

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