Jane Martin v500m/1:22r...5 row
2,500
Meters
12:31.9
Time
2:30.3
Pace
134
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 2,574 |
| Overall Time | 23:55.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 113 |
October 01, 2025 06:58:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 2,500 | 2:30.3 | 103 | 654 | 21 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:22 | 14 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 21 | |
| r: 2:04 | 14 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 21 | |
| r: 2:11 | 14 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 21 | |
| r: 2:17 | 20 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 21 | |
| r: 3:30 | 12 | |||||
| r74 |
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Workout Graph
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10.1.25 ErgFit 2 - ErgFit
app.erg.zone/w/1MiEm98hSkuWgE7JBh4Apw