Jane Martin v1250m/1:02r...6 BikeErg
7,500
Meters
16:46.6
Time
2:14.2
Pace
220
Calories
Rest Distance | 266 |
---|---|
Rest Time | 7:34.0 |
Overall Distance | 7,766 |
Overall Time | 24:20.6 |
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
RPM | 66 |
Revolution Count | 1109 |
Drag Factor | 104 |
October 01, 2025 06:18:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
16:46.6 | 7,500 | 2:14.2 | 145 | 798 | 66 | |
2:53.7 | 1,250 | 2:18.9 | 130 | 748 | 64 | |
r: 1:02 | 39 | |||||
2:49.3 | 1,250 | 2:15.4 | 141 | 784 | 66 | |
r: 1:15 | 39 | |||||
2:47.7 | 1,250 | 2:14.1 | 145 | 798 | 66 | |
r: 1:35 | 39 | |||||
2:46.2 | 1,250 | 2:12.9 | 149 | 812 | 67 | |
r: 1:46 | 55 | |||||
2:45.3 | 1,250 | 2:12.2 | 151 | 820 | 67 | |
r: 1:26 | 42 | |||||
2:44.4 | 1,250 | 2:11.5 | 154 | 829 | 68 | |
r: 0:30 | 52 | |||||
r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
9.24.25 ErgFit 2 - ErgFit
app.erg.zone/w/D9Re4vJgTbyWDn_59PcOAw