Jane Martin v1:30/2:09r...5 SkiErg
1,501
Meters
7:30.0
Time
2:29.9
Pace
80
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 19:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 38 |
| Stroke Count | 292 |
| Drag Factor | 90 |
September 30, 2025 06:33:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,501 | 2:29.9 | 104 | 657 | 38 | |
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 37 | |
| r: 2:09 | 14 | |||||
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 39 | |
| r: 2:17 | 15 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 40 | |
| r: 2:42 | 18 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 39 | |
| r: 2:32 | 16 | |||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 39 | |
| r: 2:20 | 17 | |||||
| r80 |
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Workout Graph
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9.29.25 ErgFit 2 - ErgFit
app.erg.zone/w/105Xcor-TTi9_tkhYKcPqQ