Jane Martin 10x1:00/1:00r row
2,003
Meters
10:00.0
Time
2:29.7
Pace
106
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,250 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 121 |
September 30, 2025 06:08:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 20 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | |
| r247 |
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Workout Graph
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9.30.25 ErgFit 1 - ErgFit
app.erg.zone/w/YTNnqYv1Qc2ePYT83l-xzA