Jane Martin v2000m/3:23r...6 BikeErg
10,915
Meters
24:54.4
Time
2:16.9
Pace
316
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 11,119 |
| Overall Time | 43:37.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 67 |
| Revolution Count | 1686 |
| Drag Factor | 92 |
September 29, 2025 06:30:47
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:54.4 | 10,915 | 2:16.9 | 136 | 769 | 67 | |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 66 | |
| r: 3:23 | 40 | |||||
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 68 | |
| r: 3:12 | 39 | |||||
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 68 | |
| r: 3:42 | 39 | |||||
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 68 | |
| r: 4:02 | 43 | |||||
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 68 | |
| r: 4:24 | 43 | |||||
| 2:00.8 | 912 | 2:12.4 | 151 | 818 | 70 | |
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.27.25 ErgFit 1 - ErgFit
app.erg.zone/w/X2TbyHUHSH6QEpcrI8LQZw